You can swim, but you know something's off. Maybe you tire quickly, struggle to breathe efficiently, or feel like you're fighting the water instead of moving through it. Stroke improvement coaching fixes the technical issues that hold adult swimmers back.
What Gets Analyzed
Bibiana evaluates your stroke mechanics from entry angle and catch position to body rotation, kick timing, and breathing pattern. Most adult swimmers develop inefficient habits over years of self-taught swimming. Identifying and correcting these habits produces dramatic improvements in speed and endurance.
Strokes Covered
All four competitive strokes are available: freestyle (front crawl), backstroke, breaststroke, and butterfly. Most sessions focus on one stroke at a time to allow deep, focused work rather than surface-level corrections across multiple techniques.
Progressive Drills
Stroke coaching uses targeted drills like single-arm freestyle, catch-up drill, and sculling to isolate and correct specific technical problems. Drills are practiced until the corrected movement becomes automatic before being integrated into full-stroke swimming.
Who Benefits Most
This program is ideal for adults who swim regularly but feel inefficient, adults preparing for open water events, and anyone who learned to swim informally and wants to build proper technique from the ground up.
